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Hair fall issue
I am 30 year's old men , I am suffering with hair fall, please suggest best solution , presently I am head shoulder sampoo but no use at all to prevent hair fall.
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Things need detailed information about your meal patterns and nutrition options, pls choose direct consultation for proper guidance and help.
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Only shampoo will not work along with follow diet and home remedies .
For best result contact me for detailed conversation through practo u will get good results definately.
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Please ask me directly for personalized diet plan for antihair fall diet.
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Hair fall is a symptom of deficiencies along with other factors . To know better connect through practo ON-LINE
Next Steps
include variety of green leafy vegetables and vitamin c rich and other citrus fruits, proteins of high biological value such as Dairy ,eggs, lean meat ,sprouts nuts and seeds
include good amounts of fluid .
include optimum physical activity.
avoid stress.
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Ms. Arushi Goel
Dietitian/Nutritionist
10 yrs exp
Noida
It could be because of nutritional deficiency u r having. So take my appointment to rule out this.
Health Tips
Drink amla juice 10-10ml Daily morning and evening
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Ms. Pradnya Padhye
Dietitian/Nutritionist
24 yrs exp
Thane
Hello,
There are a number of factors that cause hair fall including certain medical conditions, medications, physical or emotional stress, inadequate intake of nutrients etc. It is possible to correct and prevent hair loss but it needs proper evaluation of the cause. Connect with us through a personalized session as it will allow you to discuss your lifestyle, routine, sleep pattern etc and help us in understanding and analyzing the gap areas and guiding you accordingly.
As a start, you can make the following changes –
1. Have balanced meals in terms of carbohydrates, proteins and fats
2. Incorporate protein in every meal. Protein-rich foods are milk, curd, paneer, eggs, chicken, fish, dals, sprouts, pulses etc
3. Have healthy fats in the form of almonds, walnuts, sunflower seeds & pumpkin seeds as they are rich in vitamin E and omega 3 fatty acids. Vitamin E improves hair growth.
4. Eggs are a great source of protein and biotin, two nutrients that may promote hair growth
5. Ensure sound sleep of 7 hours daily
6. Avoid stress and perform deep breathing exercises or meditation to distress
7. Exercise for 45 minutes a day
Next Steps
For further details or to book an appointment contact us through Practo. Also, do visit our website www.balcalnutrefy.com for client reviews
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Ms. Neha Tushar Gore
Dietitian/Nutritionist
11 yrs exp
Pune
Hello
You need to have some healthy lifestyle modifications.Healthy diet and exercise both is equally important.Diet should be rich in micro nutrients and protein.Include variety of vegetables and pulses.Add vit c rich sources like lemon,sweetilime,orange,guava,pappaya.protein rich milk, curd,dry fruits.,eggs.To plan a diet I need to take a detailed diet history to know your body type.
Next Steps
For personalized diet plan contact me directly on practo or www.nehadietcounsellingfacilitity
Health Tips
Do regular brisk walking 45min
Healthy Food choices
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
19 yrs exp
Delhi
Hair fall depend on nutrients deficiency. You can add dairy products during the day. Onion serum is also very effective for Hair regrowth. Use any herbal or baby shampoo to prevent hair loss. Get your constitution check for fast results
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