I'm having hair fall, it has increased in a few months.
I think my hair are not growing with the same speed as they used to (may be it's because of hair fall it looks like that)
Please tell me what deficiency I may have?
Which test I should do to find the deficiency?
Answers (19)
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Can help you with the next course of action and treatment plan. Would like to discuss in details. Kindly consult via whatsapp on nine zero two nine six zero zero four seven zero.
Can help you with your concern. Your concern need to be evaluated in detail with history and possible examinations. Can contact for consultation via chat
Hair fall and slow growth can be due to deficiencies in iron, vitamin D, B12, zinc, or protein, as well as thyroid issues or stress. Tests to consider include CBC, serum ferritin, vitamin D, B12, zinc levels, thyroid profile, and serum protein. A balanced diet rich in proteins, leafy greens, eggs, nuts, and fish is crucial. Manage stress through relaxation techniques and use gentle hair care products. If the problem persists, consult a dermatologist or trichologist for further evaluation. Proper diagnosis and timely intervention can help restore hair health effectively.
Lifestyle and Diet
• Balanced Diet: Include iron-rich foods (spinach, lentils), protein (eggs, fish, beans), and vitamins (B12, D, and E).
• Hydration: Drink at least 2-3 liters of water daily.
• Stress Management: Practice yoga, meditation, or mindfulness to reduce stress.
• Avoid Heat and Chemicals: Minimize the use of heat tools and harsh chemical treatments on your hair.
Next Steps
Test - CBC , VIT D , vit B12 , if family history of thyroid then thyroid profile
-According to your query and sign and symptom you want to know about the cause and Treatment of disease as you have mentioned as above as -
-Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
Please follow good life style as
• take bb by of fluid and
• take less spicy and fatty foods and
• take home made food only and
do exercise regularly with yoga and meditation and
• keep positive attitude to fight any disease and any problem of your life .
If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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