Hair fall and more BMI

Question

Asked for Male, 29 Years

I am facing frequent hair fall these days and gaining weight. I want to go for gym but because of work schedule ,i am not getting ample time to go for gym,I started walking around 4 kms a day but after a week i feel bored with walking.i don't know what to do with these situation.Please suggest some tips to have a continuous exercise mood with healthy diet,

Answers (2)

20000+ health queries resolved in last month

Didn't find the answer you are looking for?

Talk to experienced dietitian online and get your health questions answered in just 5 minutes.

+115

Dr. Anitha Narayanamurthy

Dietitian/Nutritionist 9 yrs exp Bangalore

Hi You could check your thyroid levels and total iron.

Answered

Let others know if this answer was helpful

Was this answer helpful?

YES NO

Articles you may like

Hair Fall Causes and Treatment

Dr.Anita Rath

In general, normally one person lose about 50-100 strands of hair each day, but the loss is not visible as new hair grow ... Read more

4

Know More About Your Hair

Dr.Sameer Kumar Singh

GROWTH OF HAIR AND FACTORS THAT INFLUENCE HAIR GROWTHWhen a new baby is born, he or she has soft, fine and downy hair ca ... Read more

25

My Hair Is Falling Out. Is This Normal?

Dr.Rushabh Mehta

No. Losing hair during pregnancy is quite unusual. For most women, the hormonal changes that take place during pregnancy ... Read more

1

Hair Fall Woes - How Much Is Too Much ?

Dr.Chytra V Anand

Strong, healthy hair is vibrant and shiny and a good crop of hair can take years off your appearance by making you look ... Read more

39

Is It Really dandruff...? or Does It Lead to Hair fall...?

Dr.Nagaraju D

Dandruff is common thing in many individuals who at least experience once in their life time.. It's a normal exfoliation ... Read more

15

Hair Fall - Common Reasons and Remedies

Dr.Niraj Gujarathi

Do you know it’s normal to lose about 30-70 strands of hair in a day? Common reasons behind hair fall are: 1) Lack of e ... Read more

5

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Ms. Shilpa Ramdin Dietitian/Nutritionist 6 yrs exp Pune Consult Now · Accepted Answer

Ms. Shilpa Ramdin

Dietitian/Nutritionist 6 yrs exp Pune

Consult Now

Hi , focus in diet part because exercise is not play 20%in u r plan and diet help u in 80% , don't skip breakfast .Have more fibres in u r diet

Next Steps

if.u need individual plan contact me on direct chat .I will definitely help u