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Had neck pain shoulder pai and headache
Hi! I had neck pain in left area under ear and shoulder pain and shoulder blade pain in left side. I visited a physiotherapist Hi gave me chiropractic adjustment... Then, He pressed my sternocelodo muscle tightly and he started pushing it upward ... and then started feeling sharp pain back of the ear... Now its been 2 days, Pain and stiffness is less now but... As i strech my neck left to right i feel tingling in back of the ear Can someone plz tell me what he did with my neck... Pls... i am really worried and in tension.. help..
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Electrophysiotherapy will help you.
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Chiropractic adjustment will help. Hot& cold Pack. Gentle shoulder stretching. Core strengthing Exercises Gentle neck exercises.
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You need scapular stability exercise and hot water fomentation
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