Download FREE Practo app
Get ₹200 HealthCash
Guilty feeling after masturbation
I am a 23-year-old male and I have been diagnosed with OCD. I did not masturbate from December 6th, 2022 until February 28th, 2026. After that, I masturbated on February 28th, 2026 and again on May 1st, 2026 (so only 2 times in the last 4 years).
However, both times led to intense guilt, intrusive thoughts, and significant mental distress. Recently, after the latest instance, I started experiencing repeated intrusive images of the act. My mind keeps replaying it even when I don’t want to think about it, and I find it very difficult to disengage from these thoughts.
I also feel that this has affected my confidence, self-image, and overall mental state. Even though it happened very rarely, I personally feel that I cannot consider masturbation even once as mentally healthy for me because it consistently triggers guilt and obsessive thinking.
I can no longer view masturbation as healthy and normal for me. I want to quit it completely. Is there really any way?
Answers (10)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
It seems to be a psychosexual obsession. It needs to be treated asap otherwise it may get complicated.
It can be well treated with counseling sessions and homeopathic medicine effectively and without any side effects.
It needs to be addressed in a holistic approach for complete recovery.
You need an expert psychologist who is a good sexologist and Counseling psychologist.
Next Steps
I have been working as a Homeopathic Psychiatrist, sexologist and Counseling psychologist for the last 17 years of experience. You can contact me through an online appointment for further assistance.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+182
Hi
Next Steps
hi
Health Tips
hi
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi, Consult a psychologist
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Connect
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Consult psychotherapist
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Connect with psychologist to resolve inner conflicts
Next Steps
connect
Health Tips
consult
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi, Thank you for your question. Well, may I know when you chose to masturbate what thought made you to do so. Intrusive thoughts of act means "sex" or "masturbation". I totally understand the condition. This is not something unhealthy, but the attached guilt and also the feeling of emptiness is coming from your OCD. Thank you for sharing this personal chaotic situation with me.
Next Steps
If you are willing to talk then it would be great help because your mental health is crucial.
Health Tips
I would say don't give much headspace to your thoughts. and sometimes not concluding anything is more helpful then coming to conclusion and solution.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
What you’re experiencing is less about masturbation and more about how OCD is reacting to it. The guilt, intrusive thoughts, and mental replay are part of an obsessive cycle not a reflection of you.
Avoiding the act completely may feel like control, but it often strengthens the OCD loop. The real work is learning how to respond differently to these thoughts and reduce their hold on you.
Next Steps
With the right approach, this can improve significantly.
You can consult with me for a structured session where we can work on breaking this pattern step by step.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Pooja Bhargava
Psychologist
10 yrs exp
Delhi
This seems driven by OCD related guilt and intrusive thoughts not the act itself. Working on OCD can help reduce this distress
Next Steps
A psychologist can help you reduce the obsessive guilt cycle so this loses its power over you
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Simran Shah
Child Behavior Therapist
6 yrs exp
Pune
It looks like you are stuck in a loop.. Your thoughts trigger your actions. Would recommend connecting with a psychologist who would help you to respond to it differently by giving different Tools for the same.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.