Download FREE Practo app
Get ₹200 HealthCash
Guilt/Stress/Anger/Lack of interest
# I'm a professional, had been very successful n hardworking. But still made some blunders. I lost my dream job
# Took some time to accept n move on. Its been almost 2years now but still I'm dealing with it. I regret my actions
#I have a good family,a good job now
# I don't find any interest in anything. Just like I don't exist
# I started spending time on God but still I question a lot of things. I dont have that purpose to live. I'm trying to identify but still failing.
# I'm having terrible sleep pattern
# I'm tired during the day
# I get angry very easily. I never used to
# I cry. Tears just flow many times
# I do have good friends but cannot discuss in detail.
#feel like running away from life
What should i do? How do i deal?
Answers (11)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
It's great that you are atleast aware of your issues,
Homeopathy, Clinical Hypnotherapy and Professional Counseling can help you understand and express your emotions better.
Having terrible sleep, feeling angry easily, feeling sad.. are just the symptoms.
Healing the root cause that is responsible for you feeling this way is the solution.
Visit us and we will help you in a holistic manner.
Next Steps
Start Journaling and Write down your emotions, your feelings and concerns. it's a great way to vent out when you're unable to share it with anyone else.
Meditation 2mins to 10mins daily has great benefits .
seek help so you know the exact steps that should be taken in order to heal your stuck emotions.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+102
You need psychological counseling and psychological autosuggestion therapy through the online process for three weeks without any medication for the removal of your all psychological problems you can contact me for this on practo website thank you
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
It's a good sign that you are fully aware of what you are going through. You need a professional listener, be it psychologist, psychiatrist.As we are neutral you can freely speak about your guilt , fear, anger, lack of interest etc. Because of the present situation around it has aggravated. But nothing to worry, talk to any of us. You will be fine.
Next Steps
Without waisting time consult a professional.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi. Face life and its various shades confidently. Find new interests . Be nonjudgmental. Reciprocate with closest people in ur life
Next Steps
Mindfulness training
Health Tips
a new chapter yet to start
be happy
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Goodday Friend, I can understand your concern.
Feeling like anger, frustration, irritation, short temper, lack of interest or boredom etc are expression or outbursts of stress in your mind caused by negativity thought or thinking about yout personally or professional life.They pop up in the form of symptoms mentioned.
So it's better to identified those negativity thought and manage or control or divert them.Obviously this need assistance and guidance from professional like us.
Be positive. You can overcome this problem if you are willing to make few changes in your mindset, lifestyle, daily routines and follow few techniques or recommendations.
Feel free to reach me online for further assistance and assessment of your physical and mental symptoms to recommend suitable solutions.
Be positive. You will be alright soon.
Health Tips
Be aware, every individual is unique due to their upbringing, culture, society, lifestyle, environment, food habits, education, family values etc. So there is no one fit solutions for all. General advices, Google search, youtube videos won't give better results in handling individual's emotional disturbance. You need a have human touch to ventilate your feeling and emotions to identify the root cause of your problems . Then suitable solutions and therapies plan can be identified jointly.
Appreciate if you can take the next by talking to a counselor/psychologist.
Go ahead and connect with any of us online for better understanding of your problems.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
You need to consult a clinical psychologist and get yourself evaluated first. Based on assessment you could be advised how you can overcome your problems. The life should be balanced in all spheres eg personal, family, social and occupational.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
This has got to do with ur past,present & future...U need to discuss in detail..don't be scared to talk it out with an experienced psychologist..they will surely find the triggers & help u ..it may look complicated..but sometimes it's not so..be cheerful..we are here to help u.
Next Steps
Book an appointment with me.At Jedidiah counseling for a telecounseling session
Health Tips
sooner u find help the better
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Indu Agarwal
Counselling Psychologist
20 yrs exp
Ghaziabad
Thnx for your awareness.
I feel you are demotivated .just think every human is here for a purpose. Set ur goal . U r affected by over thinking. Certainly yiu had. A past and it's impact ur life.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Divya Bhatia
Psychologist
3 yrs exp
Bangalore
Hello human! Thank you for sharing. Youâve already taken the first step to getting better. We appreciate your strength in reaching out.
What you are experiencing are the textbook symptoms of depression. While life can seem exhausting, the following advice may help you manage it.
Open up to someone you love and trust. You are not alone.
Care for your health! Aim for a healthy diet, at least 8 hours of sleep, some exercise and reward yourself even for little things. You deserve it!
Spend some time in nature, play with a pet, listen to relaxing music and engage in activities that make you feel good.
Respond to your emotions. Let yourself laugh at something funny, and let yourself cry when you need to. Donât repress how you feel.
Please do not do anything reckless. Help is available for you when you are ready.
Next Steps
Most importantly, seek professional help at the earliest. What you are dealing with should not be taken lightly. Consult a psychologist as soon as possible. They would provide you with a safe space to discuss your problems. Then, they would diagnose you and recommend the next steps, be it medication, therapy or counselling. It is okay to not be okay. All of this may seem scary, but it does get better.
Health Tips
Feel free to book a session with me when you feel comfortable enough. Hope to hear from you soon. Stay strong and take care.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Hello,
Glad to know you are seeking help,you have identified your issues very well and there are various domain to be worked on.Detailed session of counseling will help you.
Try deep breathing and relaxation exercises.
Try distraction techniques.
Next Steps
Consult a clinical psychologist for detailed evaluation and assessment
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Consult a psychological Counselor.
Seeking a professional support might give you some clarity and understanding about yourself and about your future life..
Health Tips
For a detailed discussion and understanding you can reach me by using the link given below :-
https://prac.to/hema-sampath-psychologist-dir
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.