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Greetings, doc. Mm i am a guy and skinny
As, I am too skinny followed from several years and I am 22 years old and planning to go for gym after 5 days it that ok to be the part of it and gain muscle mass , and yeah also planning to intake whey protein is it good for health , I mean biological system
Answers (1)
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By u can do gym .
But start gradually.
Otherwise follow gym trainer.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.