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Very skinny
My weight is 49 kg nd my height is 168cm i I am 14 yrs old ...nd I am very skinny.. i want to hai weight.. I eat a lot but still i Am very skinny..does protinex or nutrition will help me to be healthy nd will it give me a perfect body??
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Hiii.  U need proper workouts & diet of weight gain.. As u r skinny & eat lot,  that means ur metabolism is good. U can have Proteinex,  eggs,  bananas, cheese, etc.. Workouts floor increase ur appetite & help to increase weight.. Thanks
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