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Green peas and estrogen dominance
I'm a male, 24 now. I have estrogen dominance. Can I eat green peas, multi grain daliya , chapathi?
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Hello user
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Ms. Alekhya Katta
Clinical Nutritionist
5 yrs exp
Hyderabad
Hello user,
Thank you for writing on practo,
Yes,you can eat. You need to follow a proper diet as foods you eat may also affect your estrogen levels.Dietary choices may also affect hormonal health and influence estrogen metabolism and excretion in your body.
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Health Tips
Few dietary recommendations-
*Include High fibre foods like whole grains, millets, whole pulses.
*Limit refined carbohydrate products (Made od maida), processed foods.
*Be physically active
*Include small and frequent meals
*Include fresh fruits and vegetables
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.