Glowing skin/ weight gain

Question

Asked for Male, 22 Years

I m 22y old , 63kg , 5.9 ht now Actually i lost lots of weight around 10kg in 2years nd i look more slim now so i would like to gain my weight naturally and main thing i focus to get fair and glowing skin at same time ... So Wat will help me for both

Answers (1)

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Dr. Kaustubh Kane Ayurveda 7 yrs exp Mumbai Consult Now · Accepted Answer

Dr. Kaustubh Kane

Ayurveda 7 yrs exp Mumbai

Consult Now

Subh Arogya... I don't think you need to gain weight .. for skin and hair eat lots of fruits, home made food and avoid oily n spicy fast foods. You can also drink milk + haldi with 1 small tap of ghee in it for fairer skin.... I would recommend using a good hair oil daily for your hair, but continuity is important here... Rest you can connect on www.vedarogya.com for more information. Regards, Dr. Kaustubh Kane

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