Download FREE Practo app
Get ₹200 HealthCash
Getting thinner
I am 22 year old my height is 163 cm and weight is just 58 I am very skinny.I have tried everything taken 5-6 meals eating eggs,meat,protein and other things but nothing works on me.Tell me something so I can gain weight effectively.
Answers (2)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Take high protein diet. Ask me directly for customized diet plan for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+154
Dr. Pujah Kundaar
Dietitian/Nutritionist
15 yrs exp
Thane
Your current weight puts you in a perfect range of BMI (body mass index)
I think you mean to ask how to gain muscle mass
Next Steps
Start 8 meals pattern - small but frequent meals
Sleep for 8 hours- muscle building happens in sleep
Start weight training under expert guidance - alternate day ( not daily)
You have to have a proper pre & post work out meal
Plus you need to eat right food combinations
For more personalised diet plan book an appointment with me online via practo consult
Health Tips
Do not do anything in excess
One day complete rest is mandatory
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.