Download FREE Practo app
Get ₹200 HealthCash
Getting Obese day by day
Hi All,
I have thyroid n pcod & pcos and since from 3 months I am not getting my periods. I am also not sexually active since from my child birth.
I am doing constant night shifts since from Jan 2018 and hence would require a healthy deit plan which I can prepare easily at home n go to office
I have a 2 yes old kid and my day starts at 10:30 Am in the morning n ends at 4:00 am morning.
Please suggest me a healthy deit plan accordingly.
Thanks & Regards,
Sabreen
Answers (7)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Hi
Include plenty of fresh fruits and veggies in your diet.
Also drink plenty of water everyday.
Avoid the consumption of fried food, sugar and all kinds of outside foods.
Get proper sleep every night.
Keep stress at bay and exercise regularly.
You can contact me for a detailed and customized diet plan for you
Regards
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+129
Hi
Very hectic schedule
Only thing you can do is add more fruits n green vegetable
Try to cut carbohydrates from your diet and can add in 2 days or 3
Add protein in your diet like paner or Mong dal but again avoid chapati. With it
4 to 5 litre water a day
Try more walk
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
You should try to have only light homemade food . Eat lots of fruits n veggies except crucifers, soy n dairy products . Avoid sweets junk sodas n outside foods. Eat small potions . Try everyday with different items as poha Dalia idli etc . They are easy to make n healthy . Consult personally for detailed plans .
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Its important to follow healthy lifestyle as fat loss is a gradual process,there is no quick fix approach . Follow a healthy diet which has optimal amounts of first class proteins(dairy,eggs,chicken etc) reduced carbohydrates(white rice,poha etc) & healthy fats(walnuts,almonds etc) along with a structured exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalance will slow down the rate of fat loss, be consistent and patient.Kindly contact us for customized diet & workout plan
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello Sareen
We have diet which help to cure pics naturally thru diet.
SEE,PCOS is not a disease ,it is an syndrome means having many other disease
Like
.obesity
.Diabetes
.Thyroid
.High cholesterol
.Irregular period
. Excess facial hair
And many more
HOW WE TREAT PCOS and other disease caused due to PCOS thru diet
. Balancing your hormones and increase your fertility.
. Treating the deficiency , symptoms and disease cause due to pcos
. Diet for getting into shape
Many more
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ask me directly for customized diet plan for you.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Consult me direct through practo direct consultation for further information surely help you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.