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Getting Fat
I am 21 year old boy and my belly growing very fast.its very annoying situation for me....
Answers (4)
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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What's your height and weight?
Dinner Early before 6pm.
Walking two times
Yoga daily
Stop eating outside foods and packets foods junkfoods cold drinks chocolates fatty food's and sweets.
Drink water 16glasses daily.
Take high fibre diet n low fat n carbohydrates diet plan and do exercises.
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Contact me through practo direct consultation
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Eat Healthy stay Healthy
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Sure, will help you
Before prescribing anything we need some information like
. Vitals
. Purpose
. Family history
. Your medical history
. Daily routine
. Lifestyle and physical activity
And many more
So, if you want discuss in detail, you can contact us through the link below
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For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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Ms. Divya Gandhi
Dietitian/Nutritionist
10 yrs exp
Delhi
Hi ,
I am Divya Gandhi a dietition based in New Delhi and would help you in reducing your weight. Let me know if you need my help.
You can take an appointment or can also help you online as well .
Regards,
Divya
www.dietncure.zest.md
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.