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Get tired soon
Hello...
Want to know if I work for continues 6 to 7 hour like right now work from home... So usually I get tired.. like leg pain... Heaviness in body... What should I include in diet ...
I m 33 year ... Plz help with any health supplements or any other things...
Answers (9)
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Hello,
Eat personalised diet chart for your body. Check if you are dehydrated.
Consult me online for the detailed diet chart
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Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Eating mindfully right and little acitivity is must
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Kindly connect online consultation as need to understand your current nutritional status medical parameters as well
Health Tips
Eat well do little acitivity at least be hydrated take enough sleep
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hi
As per your symptoms you need to follow healthy nutritious diet
Customised diet takes under consideration of all your symptoms, food habits and lifestyle.
So follow personalised diet to get desired results
Next Steps
Book your appointment via practo for personalised diet
Health Tips
Eat small frequent meals. Drink plenty of water and hydrate yourself
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Please ask me directly for personalized diet plan for you.
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Contact me through practo direct consultation for further information surely help you.
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Dr. Geetha B
Ayurveda
41 yrs exp
Bangalore
Please include plenty of liquids.water ,buttermilk,cold milk,fruit juice,tendercoconut water.,kanji.
Include plenty of vegetables,fruits and greengram sprouts.
Walk,exercise,yoga for an hr everyday .
Avoid fastfood,bakeryfood,spicy oily food.
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Dr. Shraddha Chauhan (PhD)
Dietitian/Nutritionist
19 yrs exp
Noida
Your issue is basically a lifestyle problem which will be solved only by a complete revamp than just diet. Its easy to lose track of your health while working from home. You need to set a routine for yourself while taking care of your diet and well as lifestyle habits. Even the supplements can only be provided once I know more about your existing health status. Please get a personalized consultation for the same so that you don't end up compromising your health during this period.
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Book an appointment through Practo
Health Tips
Eat balanced meals and include some exercise in your routine
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