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Gerd Issue
Hello,
I am suffering Gerd due to anxitey beacuse of this covid 19. I am trying to control it but not happening. Plz advice how to get rid of this.
Answers (5)
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You don't need to think much about covid 19 instead of much thinking you need to take precautions like washing hands and other articles, avoid unnecessary outing and other precautions because taking precautions can help you.
And now a days the recovery rate in india is very high.
And corono is just like a other viral infection so take kada and warm water.
Homoeopathy medicine also showing good effect on this disease.
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The reasons for your anxiety must be the negative thoughts you are thinking. Controlling it won't work too.
Next Steps
you can fix a consult with me and with some therapies and exercises will be able to ce through this
Health Tips
1. stop negative thinking
2. do things which you like with full compassion
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Ms. Radha K
Counselling Psychologist
9 yrs exp
Bangalore
Usually when we experience disturbing thoughts, we may tend to fight, resist or control them. Again, fighting a thought is like fighting a shadow. You can see it, but it's not real. Having said that, fighting a thought or emotion only gives it more power. Say, for instance, when someone asks you not to think of a pink elephant, the first thought that invariably comes to you is that of a pink elephant. Instead, what we can do is, learning to be an observer of such thoughts and emotions( that do not serve your highest good ) and not identify with them or act on them.
Worrying is a habit. Just like how a habit is learned, it can be unlearned too. Every time you experience thoughts inducing anxiety regarding the COVID - 19 situation, shift your focus toward researching/verifying facts and the guidelines that one could follow.
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Yes due to this pandemic spread, many of us are finding it difficult to handle this..
Probably, by Seeking a professional support you might get a clarity and understanding about yourself and the current situation..
For more details and clarity you can connect with me by using the link given below :-
https://prac.to/hema-sampath-psychologist-dir
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Ms. Neha Ravichandran
Psychologist
10 yrs exp
Bangalore
You should look at naturalist way of living . The more your body becomes Alkaline it will heal.
That can be done by eating right. The other is spiritual healing through yoga and meditation.
Next Steps
You can seek counsellors help to cope with your emotional struggles during the treatment and health care
Health Tips
Ms. Neha Ravichandran
https://www.practo.com/bangalore/therapist/mrs-neha-ravichandran-psychologist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.