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Genuine way to lose weight
Hi! I am 34 and my work nature is sedentary. My height is 170 Cm and weight is 94 Kg. No sugar problem, No thyroid issue. I have had word with many weight loss consultants. Some focus on diet and supplememts & some more on exercise but my situation is that my body just cannot take intense workout sessions. There are many weight loss supplements also in market and many companies claim to help reduce weight with no diet change and no exercise, through government authorised ayurvedic medicines. I am very confused where to start from?? Please guide me!
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Try for a month only . Eat homemade healthy food . Nowadays prblm is junk sweets , outside fried food, unhealthy salty snacks and soda drinks stay hydrated . Eat more fruits n vegetables daily .. start making healthy choices n you will get best health n shape as a bonus . Eat well live Nutrigenious.
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Its necessary to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structuredâ exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. Kindly contact us for your issues & to get customisedâ diet & workout plan.
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Hi go for proper diet plan and exercise. Exercise should be in limit . It surely help you. You can reduce upto 5 kg a month n no need to take any medicine. Plz contact directly
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Hello dear.
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Hello
-you Dont need to do intense workout
- just do 45 min brisk walk daily be active
- follow weight loss diet plan which is balance
- avoid eating out and control portion size
- drink 3 to 4 lit water
- limit salt n sugar intake
- if u drink stop that
- no need to take supplement if do this supplement is for supportive
- u follow this u will get result.
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any doubts contact through practo account
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.