Generalised anexity disorder

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Asked for Male, 32 Years

What things can I do at home to reduce generalised anexity as I stay at home all day?? Plz help......

Answers (1)

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Dr. Ramchandra Lamba Psychiatrist 13 yrs exp Sikar Consult Now · Accepted Answer

Dr. Ramchandra Lamba

Psychiatrist 13 yrs exp Sikar

Consult Now

Hi You can do exercise , like going for a walk atleast 40 min daily, can do meditation and yoga or deep breathing exercise . Take adequate sleep. Avoid any substance use like alcohol or tobacco . Spend time in your hobbies. If all this doesn't help you then visit a nearby psychiatrist for further evaluation and management. Thanks and regards.

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Generalised anexity disorder. All day?

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