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General weakness
I think my poor diet has greatly effected my health..the conditions of my skin and hair or may my body is not absorbing nutrients properly is there a health snake I can take. also I have backache and medical condition is stable as what my health check reports States
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Start eating on time and healthy meals.
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Required more information about u so contact me directly or through practo direct consultation.
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Ask me directly for customized diet plan for you.
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Chat directly with all your details and eating pattern then we will check your nutrition intake accordingly and can suggest smthing
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
From your symptoms I can make out that you are not taking a healthy balanced diet.
I would recommend you to meet me or any other Dietician for assessment and a counseling session which can help you following a healthy balanced diet.
Stop reacting and Start responding by booking an appointment directly through Practo.
It's the body in which you have live in !!! So take care of it
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Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Geetanjali
Dietitian/Nutritionist
22 yrs exp
Mumbai
Hello, Gaining weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.
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Ms. Itu Chhabra
Dietitian/Nutritionist
16 yrs exp
Noida
Keep a balance intake of all nutrients.
For detailed customised plan please connect directly at practo private chat ...where we can have a look at reports and accordingly suggest.
Thanks
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