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General health problem
Now the day i am taking interest in body fitness because now my body is pale( not very much but some pale compare to normal) i am not jaining any jim because that is very costly for our family and now i am working exercise for 30 min. To 1 hr. But i feels fatigue in few minutes... Although i takes a banana 30 min. before the exercise...
And in my routine>
4 am wake up> fresh> take 1 banana> running after 30 min. Of banana> physical exercise like dibs,push up, reverse push up and biceps as well as triceps exercise> take 1 egg after 1/2 hr> rest/slipe for 1 hr> i goes to hospital for work> after 5hr take lunch> back to home> after 6-8hr take dinner> sleep at 12 to 12:15 am...
Answers (1)
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You are taking a good diet
Deworming will help you utilize the nutrients better
Next Steps
albendazole tablet one only in six months, now and later
metrogyl 200 mg twice a day for 5 days after food
Health Tips
No comparison with others
listen to your body language and work out accordingly.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.