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Gap in back bone
Recent 1 month I have problem of pain in waist . I have to got an appointment from a physiotherapis. In X- ray it was found that, gap in spine in lower area. Doctors give me the following medicines
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Mam you are 28 and usually people don’t get lower back ache so easily. There can be many reasons behind it and the common problems which i come across is one is u might had any fall or injury during exercise , two is becouse of osteoporosis please check your vit d levels and get back to us for proper treatment
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Physiotherapy treatment and spine exercise with physiotherapists
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Chiropractic Mobilization will help.
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Do exercises by consulting dr.
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Mr. Abhishek Verma (PT)
Physiotherapist
16 yrs exp
Noida
Consult with a physiotherapist who have orthopaedic experience.
These X-ray findings can be just wear and tear, clinical correlation has to made for better results.
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Ms. Amrita Kumari (PT)
Physiotherapist
10 yrs exp
Delhi
Consult your near physiotherapy center and get proper treatment
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Dr. Mahesh G (PT)
Physiotherapist
19 yrs exp
Bangalore
Hello there.
Start exercises if pain has reduced or start Physiotherapy for 10 days with Lumbar Traction and ultrasound therapy.
Next Steps
Relative rest for 10 days and avoid physical exertion activities
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.