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Gaining weight and muscle
Hi
I am skinny and underweight
And i am going to start gym
What protein or mass gainer should i take as a beginner so that if in case i stop my gym and protein after gaining sufficient weight as per ...it will not decrese the health i have gained so far..
Suggest me
Will be helpful
Answers (6)
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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You need to take high protein diet. Ask me directly for customized diet plan for you.
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Hello user
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hello
For weight gain need good amount macronutrient + micronutrients
Only 1 things will not help
I need to take your full histroy then only we can suggest anything
N yes can join gym but as well you need to have good balance diet
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Contact directly n provide full history
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you can take online consultation through practo
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Ms. Geetanjali
Dietitian/Nutritionist
22 yrs exp
Mumbai
Hello, Losing weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.
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Ms. Eti Jain
Dietitian/Nutritionist
10 yrs exp
Lucknow
Hi there!
Do not go for mass gainers... You need Whey Protein for meeting with your protein requirements. Mass gainers =14 get Protein while Whey 100 %= 27 g protein
The rest is just carbs in Mass gainer which you can easily have in your meals like Roti, bread, rice, fruits and Oats.
For weight gain you need best quality protein,which is usually lacking in Indian Diet. Also don't you worry about your health care with Protein Supplements they are safe
to use.
Let your weight gain journey be handled by the expert
Chat with me directly, will guide you more
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You can check my profile on UrbanClap :
, https://www.urbanclap.com/pro/nutri-care?requestId=5b05302324e4972200dc05f9&providerId=55c9ad0115327061632422fc
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