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Gain weight and hips
M 19yrs and am a slim lady I want to add weight to grow chubby and develop hips ......what can I use
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You need to take high protein diet. Ask me directly for customized diet plan for you.
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Hi,
Greetings,
Eat fatty item like Cheese, Burger with cheese, Pizza, Ghee, Egg, Ice Cream, meat etc..
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For muscle growth, you need to include more protein, low carbohydrate diet
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protein powder, multivitamin suppliments can be included
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milk half a litre per day,eggs, chicken can be included
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Ms. Arti Jain
Dietitian/Nutritionist
20 yrs exp
Navi Mumbai
Dear User, I hope you are doing well. There is a need to correct your eating pattern .Weight gain need proper strategy to gain muscle. We are having weight management program which is based on customized diet along with clinical fitness so there is no side effects. You may know more about us and start consult with us through our website https://www.facebook.com/diet4health/
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Diet4health is pleased to provide the services .Visit our website to take consult;-www.diet4health.in. You may follow us https://www.facebook.com/diet4health
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All the best
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.