Full day diet regarding weight loss

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Asked for Male, 30 Years

I want to know fibre containing food and fruits and fat free foods along with that some tips to reduce tummy if possible send diet chart along with help full excerise

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Ms. Neha Suryawanshi Dietitian/Nutritionist 15 yrs exp Mumbai Consult Now · Accepted Answer

Ms. Neha Suryawanshi

Dietitian/Nutritionist 15 yrs exp Mumbai

Consult Now

Take all fresh fruits and green vegetables , sprouts to get fiber.Avoid jnk and fast food.take plenty of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. ask me directly for customized diet plan for you.

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