I m frustrated of my bro, he is going gym at night n not eating proper food at night. he is taking breakfast of 3 boiled egg white and cup of milk.1 roti in noon and apple after while. the food he is taking doesnt contain even a single drop of oil.. yes he has lost weight.plz suggest diet n olso send ur email for help
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Hey i can give ur brother diet wjich will gi with his training regime and u will also not feel frustrated as the diet will balanced in all form if interested mail me at varusha5 @ gmail.com
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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