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Frozen shoulder
Having shoulder pain from 7 - 8 months
Not cured still
Already told many doctors
But still no improvement
Answers (15)
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Consult a musculo-skeletal physiotherapist in person.
Next Steps
Try and do bilateral hand activities at a time
Health Tips
1)Online consultation is an option.
2)Try and maintain the available ranges of shoulder
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It may be a frozen shoulder. Go for shoulder mobilization exercises. And visit ur nearby physiotherapy centre
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Sir, the shoulder has become stiff the capsule should be loosened up.U might have a medical history of diabetes. I request u to go to physiotherapist and get MOBILIZATIONS to loosen it up.And than continue shoulder and scapular stabilization exercises.
Next Steps
By that time u can use hot packs over shoulder.And do exercises of elbow , wrist and fingers. Make sure they dont become stiff.Exerscise of other joints will increase the blood supply to shoulder.
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This is a case where you need good mobilization exercises which is only possible when you visit a good physiotherapist arround you.
Next Steps
do hot fomentation with wet cloth before going to bed
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Consult near by experience Physiotherapist
Physiotherapy help your problem
Next Steps
range of motion exercises
stretching exercises
hot fermentation
Health Tips
visit near physiotherapy clinic
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Applying hot water bag on affected area, apply diclofenac gel
Next Steps
Go and consult with nearest Physiotherapist..need some diagnostic approaches
Health Tips
avoid heavy work on affected hand
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Starr laser physiotherapy treatment
Next Steps
Visit physiotherapy centre.
You can contact ADMIRE physiotherapy laser CLINIC
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Shoulder pain can result from many reasons. To know the exact cause need to get it evaluated. Long standing pain can further lead to muscle weakness and delaying the recovery .
Doing any exercises will not help but doing specific exercises will cure the problem.
Till then do ice pack 2-3 times a day do light mobility exercises in pain free ranges .
Consulting a physiotherapist will surely cure the problem.
Next Steps
Take online consultation of any physiotherapist.
Health Tips
Do not ignore the issue get treated as early as possible .
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Shoulder Pain Can Not Get Cured From Medicine Only.
U Hv to Do Some Exercises Also ..
Do Some Shoulder Flexion Exercise,
Shoulder Abduction, Circumduction etc.
10 to 20 Moves Each ..
Next Steps
It Could be Frozen Shoulder or Ligament Injury. So There Could be Some Specific Exercises for it .. Which Can Be Discussed Well on Online Consultation With Us or at Our Physiotheray Clinic.
Health Tips
Use Hot Pack for 15 Minutes Twice Daily.
Do it for 3 Days and Let us Know the Improvement.
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Mr. Nitin Kumar Arora (PT)
Physiotherapist
8 yrs exp
Delhi
You can start with the exercises mentioned in this link and you will feel relieved.
Next Steps
Start with an ice pack. If you want you can contact us on the Practo app to get a customized tailor made exercise routine for your condition.
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Mr. Dixit N Vasani (PT)
Physiotherapist
18 yrs exp
Ahmedabad
Having shoulder pain since last many months need proper assessment and diagnosis. There are many condition which can lead to pain in shoulder so for that you need to visit the nearest physiotherapy center where you will be assessed thoroughly and diagnosed related to it.
Next Steps
If adviced by the physiotherapist you should go for a MRI to rule out internal pathology in shoulder.
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Mr. Koushik Koduru (PT)
Physiotherapist
10 yrs exp
Bangalore
Things to be done:
1. Apply warm packs thrice a day and rest it
2. Perform shoulder mobilization exercises
3. Visit nearest physiotherapist for further assessment and it will be helpful
Things not be done:
1. Lifting heavy weights
2. Performing unnecessary exercises
3. Sports involving your shoulder
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Dr. Avijit Das (PT)
Sports and Musculoskeletal Physiotherapist
4 yrs exp
Kolkata
1.apply hot compression for 10mints 2times per day apply before exercise.
2.Mayolaxin D ointment apply on pain full area 2times per day.
3.pendulum exercise 20repiration 3times per day.
4.external rotation exercise 10repitation 4times per day..
5.PNF exercise for shoulder joint pain 10repitation 3times per day.
Next Steps
After 2wks inform me how you are.
Health Tips
keep continue all the exercise and have patience.
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Dr. Riddhi Doshi (PT)
Physiotherapist
4 yrs exp
Mumbai
Find out the root cause of the pain,could be frozen shoulder, pain and stiffness post an injury,postural pain etc.
All of these lead to muscle weakness further extending the pain for months.
Correct your posture and start strengthening with a physiotherapist
Next Steps
Consult a physiotheapist
Health Tips
Watch your posture
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Ms. Komal Jagtap Gaonkar (PT)
Physiotherapist
15 yrs exp
Mumbai
There are many possibilities of shoulder pain first need to do proper assessment for it..when does it hurt? How the pain is dull, burning, radiating. pricking. Need to check everything.is anything related to posture or any history of injury.or due to working for too long.But you can apply ice pack three times a day 10 min-15min.or hot fermentation or use pain relieving spray or ointment like volini gel.
Next Steps
Also start doing exercises for neck and shoulder too. Do shoulder strengthening exercises and neck isometric exercises regularly.
Health Tips
Please visit to nearest physiotherapy clinic or take proper video consultation with practo. proper diagnosis is important for any kind of treatment.
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