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Frequently cramp on all body parts.
Frequently cramp on my all body parts including Stomach. I dont knw why its repeating everyday, I m also taling whey protein and BCAA during my workout.
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Apply ice pack
Next Steps
do strengthening exercises and streching exercises.
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consult Physiotherapist near by you.
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Chiropractic Mobilization will help.
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Gradually strength exercise and hot fermentation like bath in warm water
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Drink plenty of water. If you are working out in gym, reduce weights/intensity for one week and see.
Next Steps
Do proper warm up
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Please consult a Physician ASAP.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.