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Cramp in foot
She fell and cramped her right foot.
No any fractures but swelling and pain still persists and its been about 2 months now.
We had put the plaster for about 10 days and used medication, cramp bandage is still in use.
Answers (9)
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Simply method to get relief of this is Start drinking Coconut water daliy one time or 2 times
Next Steps
During lot of water and add minerals and vitamins in ur diet
Health Tips
Best tip is Coconut tender coconut water
Try it once
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You need advanced physiotherapy called matrix rhythm therapy with RICE.
Next Steps
look for matrix therapist nearby.
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So many times it may occure due to deficiency of calciume and vitamins so you may go for calcium and multivitamin tab n proper stretching of that leg this will help u.for swelling elevation of foot n ankle pp exercise
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Patient should follow RICE therapy. R=rest, I=ice applications, C=compression bandage& E=elevation of leg.
Next Steps
Check MRI option to evaluate any ligament injury or soft tissue rupture on the affected region.
Health Tips
Do regular activities with periodical rest. Avoid prolonged walk/ frequent stair climbing until MRI report comes. Please follow above mentioned further regime as early as possible.
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Stretching exercise of ankle and ball exercise of ankle it will help you otherwise consult with physiotherapists
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Ankle toe movement
UP and down
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The exact cause is difficult to know without proper assessment. There can be nutritional/medical/physical reasons for poor recovery. As far as physiotherapy is concerned, core strengthening can be done. It will do half the work! even more than that!!
Making it simple for you:
1. Learn to relax; loosen up shoulders and tummy. Tummy should fill up when you breath in and it should go in when you breath out (Make it a habit to stay relaxed; staying in the present moment will ensure this)
2. Breath out-hold for 4 secs-breath in-hold for 2 sec-repeat (10 repetitions at a time)!;
3. These will ensure core muscle activation to the extent required.
4. These will ensure enough support. For the remaining localised treatment of the cramp, visit a physician/orthopedician and a physiotherapist.
Next Steps
Relax. Take deep breaths. Exercises under supervision of a physiotherapist.
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Soft tissue injuries with pelvic floor weakness or sacral dysfunction is the probable cause.
Next Steps
can visit a physiotherapists who knows above mentioned words
Health Tips
do not take swd/ift/tens/ ultrasound. get pelvic floor strengthening. with myofacial release.
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Mr. Abhishek Verma (PT)
Physiotherapist
16 yrs exp
Noida
Since it's been 2 months, consult with a physiotherapist who have orthopaedic experience for proper biomechanical assessment and corrective treatment.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.