Frequent Headache, Anxiety, Handshake

Question

Asked for Male, 19 Years

Since past 2 years I m feeling anxious and frequent Headache...Hands shake ,the situation becomes worse during exams / tight schedule.

Answers (1)

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Ms. Navya Dev Counselling Psychologist 10 yrs exp Noida Consult Now · Accepted Answer

Ms. Navya Dev

Counselling Psychologist 10 yrs exp Noida

Consult Now

Hi Dear It seems you get tensed when pressure or stress comes in and then to relax that situation your body reacts in an anxious manner. Practice yoga or deep breathing everyday( to understand better meet a psychologist Face to face). Play some game or sport. During exams make a schedule and try to stick with it, divide your stress into days rather than handling all together.

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Frequent Headache, Anxiety, Handshake.

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