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I just want to know how I can loose my weight . I was 55kg now I m 62.so I need to know how I can loose and get back my fitness .
Answers (12)
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Hi, thank you for your enquiry.
Fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first class proteins, reduced carbohydrates & healthy fats along with a structured exercise program that is balanced with weight training and cardio will surely help. Besides these factors, we need to take into account that there are no hormonal imbalances that can impede your rate of fat loss.
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For personalised online diet and exercise guidance please contact us.
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Choose direct consultation with all your details about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything
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Hi
Hope you are doing fine.
Weight loss is multifactorial like diet, exercise,sleep, hormones and stress.
We need to figure out what is going wrong in your schedule and fix that
Need more information about your lifestyle and eating pattern to help you better.
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contact us for personalized plan
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Healthy diet & exercise is best way to lose weight
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Connect on Practo www.foodfitness.in book online consultation
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i dont know about your routine schedule.
it depends on your physical and mental health.
if it steady increases go to the lab test and check your thyroid level.
up your protein intake and take feed frequently
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for more information please contact me through practo
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Hi
Depend on your height we decide your ideal body weight
You can surely reduce weight by following healthy lifestyle and balanced diet
Include variety of fruits and vegetables
Drink plenty of water
Eat small frequent meals
Avoid fried food, Bakery food and salted food
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Book your appointment via practo for personalised diet
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Hello,
Weight loss managements diet are highly personalised and structured based on individuals requirements, BMR, lifestyle, clinical factors etc.
Contact me online for the detailed diet chart
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Book an appointment at www.apekshapt.in or contact me through practo direct consult
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You need to take high fiber low fat followed by detox diet. Drink plenty of water every day. Take small and frequent meals at regular intervals. Avoid outside food completely. Please ask me directly for personalized diet plan for you.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Geetanjali
Dietitian/Nutritionist
22 yrs exp
Mumbai
Hi, Here are a few tips that will help you:-
Exercise 40-45 minutes 4-5 times a week.
Eat small frequent meals every 2 -3 hours
Have whole grain cereals like millets and pulses
Eat protein rich diet (especially post workout, it will help in building muscle) and improve
metabolism.
Eat proper breakfast, as 40% of dayâs energy comes from breakfast.
Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon,
sunflower seeds, etc.
Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and
vegetables in your diet
Avoid junk food, oily food, processed or canned foods.
Drink a glass of water every hour daily to optimally hydrate the body.
Note: the given prescription can change according to different conditions.
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Dr. Purvi Parikh (PhD)
Dietitian/Nutritionist
20 yrs exp
Vadodara
Balance diet, being active, regular workout, quality sleep and stress management.
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Dr. Geetha B
Ayurveda
41 yrs exp
Bangalore
Do brisk walk,yoga,exercises, daily for one hour.
Eat plenty of vegetables,sprouts,fruits daily
Substitute millets for rice.
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