Download FREE Practo app
Get ₹200 HealthCash
Forgetfullness
How to learn forgiving and forgetting when person ignores you.its breaking deep with in but can't talk normally as well with that person.communication is not possible as incident happened long ago.
Answers (8)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Hi
Next Steps
hi
Health Tips
hi
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+174
Hi
Thanks for reaching out. It sounds like you are hurt about an incident that happened a long time ago. It also sounds like you often think about the incident. You are hurt about the behaviour of a particular person. Consult a psychologist and explain about the person and incident. Therapy is a warm and comfortable space to talk about anything that is bothering you. Give yourself time and space to heal. Talking to a psychologist will help you feel better.
Next Steps
Consult a psychologist
Health Tips
Contact me for counselling sessions. Along with counselling I can suggest natural foods to calm the mind.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi, Give yourself some time to adjust with the situation.Invove in hobbies.Keep yourself busy.Consult a psychologist for professional help
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Samriddhi Khatri
Psychologist
9 yrs exp
Noida
Consult with a therapist. Let them help you understand the reasons for this and also find solutions collectively with you.
Next Steps
consult
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Visit a psychologist to share and discuss your concerns and to understand yourself better.,
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Simran Dugar
Mental Health Counselor
4 yrs exp
Kolkata
I'm sorry to hear that you're going through this. Forgiving and moving on can be tough, and it's totally okay to feel the way you do. Take your time with it. Maybe consider doing things that bring you joy or talking to someone you trust about how you're feeling. Healing isn't a linear process, and it's okay not to have all the answers right away. If you ever feel overwhelmed, reaching out to a professional could offer some extra support and guidance tailored to your situation.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi.. In such scenarios resolving the issue within yourself is the best treatment. Sometimes things happen beyond our control. People say things or act in ways that wrecks our heart, but we can't do anything to change what has already happened. In such scenarios it is always good to reconcile within. There is usually a deeper issue/conflict that has been triggered by this act and it is causing more pain than the issue at hand. Mind is under more pain when it is unable to comprehend why it is feeling and what exactly it is feeling? When we find answers within we also receive some solace within.
Next Steps
Consult a Psychologist.
Interpersonal Relationship Counselling and Personal Guidance is required.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: nine six seven one three zero three one three four
Website: https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
Hmm..I can understand how complex it sometimes it becomes.but you know the answer deep within.dont think agressively.do things which is right
Next Steps
consult
Health Tips
connect
Answered
Flag this answer
2/2 people found this helpful
Was this answer helpful?
YES
NO
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.