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For Humanity, Please Help Me
Is there any psychologist who can provide me ERP therapy for free? I am very distressed because of OCD. I get automatic sexual images about my mother in my mind. I feel like I will die. Please help me. I don’t have money right now. I will pay later whatever I can. Please, if any psychologist can help me on humanitarian grounds.
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In India, here is many free services for mental health, like tele manas and many more you can search on Google
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Hi
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email session
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"Know all things like this
A mirage, a cloud, a castle.
Nothing appears as it is”.
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I hope you must have got the answer.
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Hi,
I understand how distressing this feels, especially the intrusive sexual thoughts about someone close to you. This is a known OCD pattern and it does not reflect your character. These thoughts are unwanted and go against your values, which is why they feel so disturbing.
Alongside approaching student clinics and consulting.
You, can begin basic ERP self help by allowing the thought to be there without analysing or reacting to it. This helps reduce its intensity over time and trains your brain Tom manage the thought
Health Tips
Gently label it this is an intrusive OCD thought not a desire
Do not analyse or fight the thought let it pass on its own
Practice slow breathing to reduce panic in the moment
Keep a simple routine with sleep and meals to stay stable
Add regular exercise like walking or light workouts to reduce anxiety
Avoid reassurance seeking as it strengthens the cycle
Take one day at a time this can improve with the right approach.
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Kindly consult psychotherapist
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Ms. Pooja Gupta
Psychologist
9 yrs exp
Delhi
Hi,
I'm sorry you're going through this. Look for free mental health services through local clinics, community health centers, or online organizations like Open Path or Crisis Text Line. Some universities also offer free or low-cost therapy with supervised students. Reach out to local support groups or helplines for immediate help. Your well-being matters.
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seek help
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Ms. Jesin John
Counselling Psychologist
21 yrs exp
Hyderabad
Reach out for help on Tele-MANAS which is a free, and confidential national helpline initiated by the Ministry of Health and Family Welfare, with NIMHANS . It provides immediate mental health support, counseling, and referrals to specialists
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Ms. Pooja Bhargava
Psychologist
10 yrs exp
Delhi
These thoughts are not intentional and can be treated - they’re a known OCD symptom. You could consider reaching out to mental health NGOs or OCD support groups that sometimes offer free or low-cost ERP guidance
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
Kindly connect with psychologist in ngo
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