For better health

Question

For better health

Asked for Male, 36 Years

I am planning to take OMEGA 3 FISH OIL 1000 MG WITH DHA/EPA 350/550 and along with multivitamin. is this a good idea ??? my age 36 weight 80, height 5'4", not allergic to any thing healthy and not having any medical problem aim is -- i want to rake these suppliments to keep my body fit and to get all nutritions .

Answers (2)

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Ms. Swati B. Patel

Dietitian/Nutritionist 32 yrs exp Vadodara

U can reduce your weight on priority Sources of omega 3 are Fish Almonds Walnuts Flaxseeds Natural sources are always better

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Dr. (Colonel) A.K Mehta Sports Medicine Physician 40 yrs exp Pune Consult Now · Accepted Answer

Dr. (Colonel) A.K Mehta

Sports Medicine Physician 40 yrs exp Pune

Consult Now

I feel it is better to take good diet rather than depending upon commercial preparations. If you are a non veg it is a better idea to consume a little fish. You must rather make efforts to reduce your weight (Fat)