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Foot pain (started with the heel pain )
Hi Doctor
I have removed a corn in my right foot heel two and a half month before .I was excersising (gym) though the wound wasn't healed fully .After twenty days the wound was fully healed but started paining in the same right foot heel but not at the corn place .
After 15 days it started paining in left heel also at same place as in the right heel . I stopped my gym .
Then I visited some doctors one of them give me prescription for "Planter fasciitis " with some exercises which I followed but their is not any improvement and the heel pain is now increased to both the foot pain.
Please help I have spent so much money and time .
Answers (2)
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Calf Stretches
Standing calf stretch
Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
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Plantar fasciatis is a painful condition. If too painful then you might need an inj of corticosteroid. But long term treatment is exercises.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.