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Foot pain mildly
I was hit by cricket ball to my right foot thumb and after two days I can see swelling and it's hard for me to walk and I have match in one week .. any solutions ?
Answers (3)
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⢠Downward dog yoga stretch
⢠Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day.
Wall calf stretch
⢠Stand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for 5 seconds. Repeat 10 times twice a day.
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Get x-rays done and consult.
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Mr. Vinoth Devarajan (PT)
Physiotherapist
17 yrs exp
Salem
Inflammatory sign present . Please first take x Ray. Then starts physiotherapy treatment
Next Steps
Rest immobile that area and compression using creep bandage final elevation the injured part to prevent further swelling
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.