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Foot pain
I have started going to the gym as well as walking 10000 steps daily. Previously I was not at all
Into exercises. Now my foot is paining way too much it's swollen and I'm not being able to talk. This pain is increasing once I'm standing still but not that much while walking. What to do now?
Answers (16)
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Can help you with the next course of action and treatment plan. Would like to discuss in details. Kindly consult via whatsapp on nine zero two nine six zero zero four seven zero.
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Hello,
Take balanced diet.
For prescription please pay and consult or contact me at WhatsApp at +9195950eight7399.
Thanks.
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Foot xray would be useful . Pain relief and ice in the first instance
Next Steps
Seek help and consult a pain physician
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Immediate aggressive exercise can lead to such symptoms. Have lots of water. It will resolve gradually. Go for slow exercise and after a week increase gradually
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Zerodol sp when in pain.
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Dip your legs in hot to warm water for 7 to 10 min two times.
Till pain decrease do less
Tab eterocoxib Mr two times a day after food for 7 days.
Add some exercise for leg n foot.
Wear soft shoes in all activities.
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Is it one foot or both?
Take tab flexon m.r one every 8 hours for 3 days.
Give rest to the foot for 4 to 6 days.
Soak foot in warm water for few minutes 2 to 3 times per day.
Wear closed , soft, thick shoes, like sports shoes while walking.
Tie a crepe bandage over affected foot while walking.
Next Steps
After you have relief restart walking. Start with less no of steps and increase gradually over 2 to 3 days.
Health Tips
Regularly do exercise of feet by moving them slowly with all movements like flexion, extension, clockwise and anticlockwise rotation.
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Kindly connect
Need few more details.
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The painful swelling of the affected foot could be due to ligaments or arch related or a stress fracture of foot bones, usually resulting from increase in physical exercise.Avoid exercise for a few days ,apply ice pack locally and a foot tubi grip,and OTC pain reliever.If not relieved consider going for a CT scan of the affected foot.
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Dr. Anubha Singh
General Physician
4 yrs exp
Jhansi
If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.
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Dr. Manoj Kumar
General Physician
10 yrs exp
Dehradun
Need few more details
Kindly consult
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Dr. Ashita Kuruvilla
General Practitioner
8 yrs exp
Kolkata
Zerodol sp
Take proper rest
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Dr. Anmol Kudal
General Physician
5 yrs exp
Nashik
Hello kindly take chymoral plus tablet twice daily for 3 days
Do ice application
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Dr. Himani Gupta
Ear-Nose-Throat (ENT) Specialist
8 yrs exp
Guwahati
Need not to worry about
you can connect for more details
Health Tips
Dip in cold water for sometime … then apply voveron gel with splint
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Mithravinda Rajana
General Physician
8 yrs exp
Kolkata
Apply an ice pack to the affected area.
Take Dolo 650 mg twice daily for pain relief. Avoid exercising for a couple of days.
If there is no improvement, please consult an orthopedician.
Ensure you are wearing appropriate footwear for exercise to prevent further strain or injury.
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