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Foot pain - age 42
I have very high arches and minimal padding on the balls of my feet. I have orthotics (not prescription) that I wear occasionally. For the past couple of months, anytime I sit or lay down for more than 20 minutes, my feet are excruciatingly painful when I get up and walk. They hurt until I've walked a little ways, and then they are just slightly uncomfortable. I have specific spots on my left foot (on the outside middle and on the inside of the heel) that hurt more when touched or massaged.
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This is inflammatory condition not related to ur arch. Get your serum uric acid done as this can be one of the reason gor ur present inflammatory condition. Also get ur blood cbc done. Wear soft insoles. U beed to learn arch exercise from physiotherapy doctor.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.