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Foods for anxiety
I am suffering from anxiety. Medicine not helping me bcz i can't take medicine. If take medicine feel like sock in my brain. Plz tell which food help me to reduce anxiety and increase serotonin. Plz tell me...
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Hi
Go for morning walk for at least 30-40 minutes daily after sunrise. Keep yourself active.
Do deep breathing exercises. Eat healthy food, lots of fresh fruits and vegetables. Avoid processed, packaged foods.
Take 7-8 hours uninterrupted sleep.
Ashwandha is known to bring down your stress and anxiety levels.
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Gud morning a healthy lifestyle routine including a low fat fiber rich diet with some sort of physical activity n adequate water intake will help u in this regard.
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Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
Hi,
Try taking Sunlight for 20 - 30 min the morning. Add mushrooms & Vit D fortified cereals in your diet. Also include dark chocolate. Spend time in nature. Take spa/ massage atleast once a week. Hope it helps.
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
19 yrs exp
Delhi
It is important to 1 identify the route cause of anxiety.
Have food like apple,chia seeds,green tea,milk and milk products
Exercise like yoga,swimming,stretching
Ayurvedic therapy like herbal therapy panchakarma advised for better relief
You cann connect for more details
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi, i would like to talk to you personally and help you out with this,kindly book a consultation directly.
We shall work on
Your Diet,lifestyle,mental health over the consultation.
You can look for me in the DIET AND NUTRITION section on the app.
I shall be there as Dt.syeda Rumana.
Next Steps
looking forward to help you out,kind regards.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Eat meal timely
Avoid fast food
Avoid adding too much and spicy food
Add some physical activity
Add good water intake
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.