Download FREE Practo app
Get ₹200 HealthCash
Food b4 excersize
I feel very energy drained in the morning so I can not do yoga and excersize in morning... pls suggest what to do? Is it okay to eat something before jogging, suryanamaskar and other excersize.? If yes how much time before and what to eat... pls advice
Answers (2)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Ms. Rashmi Sharma
Dietitian/Nutritionist
20 yrs exp
Faridabad
Some points to remember like sleep early , eat healthy food throughout day and all will plan according to your height and weight. Listen music or chant during exercise and yes have green tea before exercise. Tcare
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+176
Dr. Anil Kumar Jain
General Physician
12 yrs exp
Bangalore
Hello there.
I can understand your concern.
Its nit recommended that you eat before working out but you can take prework out shakes if you want.
You can take a fruit and a green tea or something of that sort atleast half an hour before workout.
Kindly take things slowly at the gym.
Building body or getting in shape will take time.
Keep good track of your diet.
Have 5 smaller meals rather than 3 full meals.
Drink lots of water.
Best regards.
Dr. Anil kumar jain.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.