Food allergy. Yoga for half an hour.

Hi sir/madam , I am having thryoid for past 9years and continuously undergoing treatment for the same. In past few months , I have got heart palipatation suddenly and we checked for pulse it was 112. And in ECG andEcho was normal. Within one week it turned to 86 . But before my periods I use to get palipatation sometimes. And also I have been diagnosed with food allergy. I do have allergy symptoms for past 4 years. I use to get  urticaria during seasonal changes and it was cured . But I was facing some disturbance in my nose , throat , backside of ears and we were adviced to take ige and esonophil test. My esonophil count was 490 and ige was 190.5 . Now I am having tablet for that. After three weeks of course they have asked to take skin prick test. Tablets currently undergoing is pantocid , budex CR 3mg and montair lc for allergies. Thyronorm 75mg. Kindly suggest me what all ways to improve apart from tablets. Like physical activities. I am doing yoga for half an hour.