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What type of fruits mam nd vitamin c .
Tell me the briefly . Nd what should I do please daily Ian taking egg white only 2 no and Ian not taking any whey protein. Any time Ian using protein bars
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Take high fibre diet plan and do exercises.
Contact me through practo direct consultation for further information surely help you.
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For vitamin c add guava, orange, kiwi, papaya, lemon, pineapple, strawberries,etc.
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Ms. Geetanjali
Dietitian/Nutritionist
22 yrs exp
Mumbai
Hello, Vitamin C rich fruits are Amla, Guava,Orange.
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Ms. Itu Chhabra
Dietitian/Nutritionist
16 yrs exp
Noida
Please connect directly to allow me to help you with your problem.
https://www.practo.com/share/app/doctor/523119
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.