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Folate deficiency and excess Zinc
Recently I got a diagnostic done for vitamin deficiencies and it shows I have folate deficiency (should be greater than 5.38, but it is 2.4) and excess Zinc (max should be 115 and it is 169). I also have vitamin D deficiency (should be between 30 and 100 and it is 25.8). I started taking vitamin D supplements since yesterday, but for other deficiencies, please suggest what I can do. recently I started getting body pains. not sure what is causing it.
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Hello, consult a general physician MD.
Cap livogenxt one at night for three months at night.
Tab ultrafolcin three times a day after food for two months for folate deficiency. How to eliminate zn I actually seen for first time so exactly unable to explain. Diet can be improvedcrush few leaves of spoinachone deshi tomato onefoth piece of beetroot, half carrot if available churn it add salt or sugar black salt bhuna jeera take it as purey or juice, beatroot as such very good. POMGRANATE is very helpful,apple. Is fresh otherwise in season.bottelguard,brinjal,are very helpful. Light dite with plenty of salad before lunch and dinner.plenty of liqids,milk N milk products.you will be all right.ok.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.