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Flour and water
Can i drink a mixture of 30% Urad flour and 70% of water regularly for best organic protien .Is it going to be harmful or is it harmless?
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You can add natural proteins in your diet . Add milk and it’s products, cottage cheese,curd, paneer, khoa, quinoa,oats , barley, bajra , eggs, Non veg , etc.
Add protein rice healthy smoothies in your diet
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Don't take raw form of urad dal, for protein take milk and milk products like cheese, paneer, curd, buttermilk, tofu, almonds, etc .
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Contact me for customized diet plan through practo direct consultation it's really work.
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Having uncooked plant protein is only going to help you consume it but not achieve nutrition goals.
If you need more details to help you consume easy to digest, plant source of proteins . Kindly connect with me.
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make a separate appointment with me.
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Not all protein foods are easy to digest in comparison to consumption
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Contact me through practo direct consultation for further information surely help you
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Dals are good source of protein but urad dal flour will be heavy on your stomach.
There are other good options of protein rich sources which you can opt for rather thatn this.
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Healthy diet is the key to maintain good health.
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Choose direct consultation for detailed information about this
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It is not harmful but you can go for sprouts for better protein utilisation
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Hello dal is a good source of protein I agree but not complete available protein.. it’s should be properly cooked and not taken as raw flour and water
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For further vegetarian and organic protein sources do contact me I will be happy to give you a calculated list according to your requirements
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Organic vegan Protein is becoming popular now a days but should be taken in a right way to help get maximum use of it
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Hi
Good Morning
Urad is very heavy to digest kind of pulse/ legumes or can say protein...that you can take only when you are physically active person if you are not physically active person than you have to avoid to take it...in place of urad you can take moong...rich in protein and easy to digest pulse/ legumes...
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Ms. Surabhi Jain
Dietitian/Nutritionist
15 yrs exp
Lucknow
Hi
Thank you for your query, we will be happy to help you.
Instead of that, there are various other foods that you can take to get protein.
Have milk and dairy products, various beans and lentils, eggs etc
You can contact me for a detailed and customized diet plan for you
Regards
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