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FLABBY BODY AND LETHARGY
I'm 18 years old, female. I weigh 52kg and I'm 5'2" tall. Even though my weight is completely in sync with my age and height, I have a lot of fat in my body, especially in my arms, thighs and also at this age I have developed a visible double chin. I experience the tendency to eat even after I'm full. This has made me lethargic and I really want to be tighter and fitter. Due to academic commitments, I couldn't continue going to the gym on a regular basis and I feel very unhealty now. Please help
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Add fiber in u r diet and more protein options it will keep you full for longer period
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.