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Hlo sir I am Ramandeep Singh .I do gym regularly I don't want to waste money on supplement so can you please give me advice on medicine which build muscles fast and repair tissue and diet also. I am full vegan
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Asgwagandha powder 2 spoon +100ml of milk + 100ml of water... Boil and reeduce to half.... Den drink it morning and evening before doing exercise Vatlifter syrup 1 spoon two times a day with milk... Ratan ayurveda pharmacy.   Bhopal
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.