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Fighting depression
I'm feeling really depressed these days. Can't find interest in the work I used to like. Sleeping pattern has become really random. Social relationships are also pretty strained.
Answers (5)
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I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques
Consult with me or any psychologist for therapy and counseling
Connect with me through practo
Follow my Facebook page "juhi parashar -psychotherapist " for mental health issues
All the best
Seek help for early recovery
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Hello!
I'm sorry you're facing these issues. But, there could be different reasons for these issues that you're facing. You can work on the core issues with the help of a hypnotherapist/NLP practitioner in order to regulate the feelings and the disturbed patterns of sleep and interest as well as make your social relationships better.
You can contact me through the app for further details and appointment, if you want
Hope you find the help you need. Take care.
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You have to need details evaluation.It may depression, adjustment disorder or something else.You may start SSRI and BDZ ..You can contact us
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Probably you could be unhappy with the things happening in your life by seeing otbers..
It would be better to consult a psychologist to discuss in detail and to get a clarity..
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Dr. Sweta (PhD)
Clinical Psychologist
14 yrs exp
Delhi
Please consult a professional at your place go for psychological assessment. All these are very important as your day to day life is getting affected.
Next Steps
start your day with exercise, also wake up and get out of bed at a fixed time and try giving treat to yourself - like grooming self, doing your hobbies, and so on.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.