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Felling depressed
I fell depressed and tired every day and anxiety attacks felling nausea
After my father death in covid what i do
Answers (10)
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Hi, I am sorry you are feeling this way. I am sure it is tough for you to be grieving the loss of the father. It looks like the emotions of loss and grief are demanding a release and the sub conscious mind is holding on to a lot of emotions there. The anxiety attacks are coming from the sudden realisation that might happen and the feeling of emptiness you might be feeling that you will never be able to see him. The depression is a result of the feeling of loss. We have to create a safe space for you to feel these emotions so you are able to process this loss and be able to move into a state of rest and calm. It’s impossible to go back to who you were before but you will grow into a newer person who will be much more appreciative and grateful for the life you have. You will also have a lot more self awareness. You’re beautiful even when you are a mess! Stay
Next Steps
I can help you work on grieving the loss of the father and alleviate the anxiety attacks which are troubling you. Love and healing ❤️
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Hi
The loss of your father has affected you deeply. You are grieving the loss of your father. You are feeling anxious and depressed. You are showing symptoms of depression in the form of anxiety attacks and nausea.
You will require counselling sessions to cope with grief. Don’t feel anxious about feeling tired. Your body needs rest. Give yourself space and time to process thoughts and emotions associated with grief. Be compassionate with yourself. You can practice self-care and self-compassion.
Next Steps
Consult a psychologist
Health Tips
Contact me for counselling session. Along with counselling I can suggest natural foods to calm the mind.
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It seems to be post traumatic anxiety issue.
It needs to be treated asap otherwise it may get complicated.
It can be well treated with counseling sessions and homeopathic medicine if required.
Next Steps
you can contact me through online appointment for further assistance
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Hi.... You need psychologist and psychiatrists to cope with the loss and to resolve inner conflict because it seems like you are going through alot counseling will help you to overcome from your conflict that brings you here.
Next Steps
counseling
Health Tips
connect
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Hi you need psychiatrist and psychologist to cope with the loss and to resolve inner conflicts
Next Steps
counseling
Health Tips
connect
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Psychological assessment and counseling sessions will help you.
Next Steps
Consult a psychologist.
Health Tips
Engage yourself in activities
Regular exercise
progressive muscles relaxation
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Dr. Savita Singh Birman
Ayurveda
23 yrs exp
New Delhi
It's all right to feel that way losing your loved one always is painful. It will take some time, start by practicing your normal routine and incorporate meditation and social gatherings to overcome this hard time.
Next Steps
Go to therapist if this problem prevails
Health Tips
Yoga and Meditation is key.
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi... You seriously need Grief Counselling. The loss of your father has impacted you deeply and now it is coming out in the form of such conditions - depression, anxiety, panic, tiredness, nausea, etc. This has been a traumatic event in your life and you will require professional help to overcome this loss in your life. Please do not try to cure on your own as these things have a tendency to spiral on and become more complex and severe over time.
Next Steps
Consult a Psychologist first and a Psychiatrist later.
CBT along with Lifestyle Changes and Interpersonal Guidance & Counselling is required.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: nine six seven one three zero three one three four
Website: https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
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Ms. Jesin John
Counselling Psychologist
21 yrs exp
Hyderabad
Depression and anxiety are among the most common health conditions experienced by many individuals.Different things can cause depression and anxiety ,it can be due to various factors building up over a period of time.It is common when you are depressed you feel helpless and hopeless as if you have little control over things.
Next Steps
Reach out to a psychologist,who can help you make sense of what you are going through.
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Ms. Manasi Tambe
Counselling Psychologist
2 yrs exp
Pune
Hi,
Seems like you are going through a lot.
Please book an appointment on practo for counseling.
Counseling will help you with anxiety, depression and nausea too.
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