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Feels pain in left shoulder on stretchin
I do feel pain in left shoulder while stretching my hand towards back. it's been more than a week now.
Answers (3)
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⢠Gentle Shoulder Stretching.
⢠Core Strengthening Exercises.
⢠Gentle Neck Exercises.
⢠Avoid sleeping on affected side.
⢠Warm up and cool down is a must.
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It may be due to some jerks or postural defects
Next Steps
few physio sessions will help you in reducing pain,you can start strengthening exercises for upper back and shoulder ..posture correction .
Health Tips
Avoid sleeping on your left side
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It's due to postural dysfunction and till mid and upper back.
Next Steps
consult a physiotherapist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.