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Feels like I'm in a illusion
I have on and off headache and pain in neck and Im forgetting my daily tasks...and everything seems new to me even my bedroom...and I have to believe that it's a real world...and I get scared and cry but donno y and I feel like I have to damage myself... please help me out...
Answers (2)
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Hi, pls don't panic.. Sometimes things take a toll on us in different ways. I would suggest you to consult a psychiatrist immediately. Who would help you out with medication. Once done you can consult a psychologist who can help you come out of this condition soon.
Next Steps
consult psychiatrist
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1.physical exercise is a must
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Ms. Rajatha Sarkar
Counselling Psychologist
19 yrs exp
Bangalore
Hello thanks for your approach to us. I understand that you are going through stress full situation may be related to career or personal issues. Whenever there is a stress it is common that you feel physical uneasiness, negative thoughts, anxious and upset about your own self. If you are preoccupied with many things you tend to forget certain tasks which is common with most of people. Don't worry you can try these things before you consult any expertise.
Try to focus on positive side and strengths of yours.
Involve your self in different activities like badminton, cycling, running and others.
Try to share your emotions to whom you feel comfortable.
Try to understand the reason for your situation.
Next Steps
please approach me or other psychologist through this app to get better guidance. take care and stay safe 🙏.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.