Feeling Very Weak - Yesterday I Was Riding My Bike For 45 Mins

Feeling very weak

Asked for Male, 23 Years

Yesterday I was riding my bike for 45 mins in the scorching heat of kolkata and I took leads water as I was riding and was sweating heavily after that I took 2 cups of coffee in the coffe shop then I again ride for 45mins and came back home. After came back home I am feeling very weak and dizzy and fast heart beat and shorness of breath and after lying down for almost 30 mins and taken salt and sugar mixed water I was relaxed. What is cause behind it ?

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