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Feeling very low
Very demotivated in lifee, obesity,irregular period s, hectic schedule, dont understand how do i start the journey of weight loss and healthy life
Answers (2)
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Dr. Mina Bulchandani
Gynecologist
23 yrs exp
Hyderabad
Follow healthy lifestyle take healthy balanced diet green vegetables salads and seasonal fruits avoid oily spicy and sugery food drink plenty of water do regular exercises brisk walk for 40 minutes avoid stress will help you
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Dr. Havila Sravanthi
Gynecologist
13 yrs exp
Chennai
Obesity - irregular periods - mood changes are all interconnected. It can happen in PCOS. Your TSH 8.8 values are indicative of the same. Your BMI according to height and weight is 33.9. Normal BMI is between 18.5 to 25. Your target weight should be around 70 kg.
As you are a software professional, your working lifestyle might have direct or indirect affect on your health. Work related stress and complete limitation in physical activity may have contributed to current health condition.
Next Steps
Just start walking at least 45 mins a day. Make it a habit of walking as part of daily routine (same as morning brushing your teeth). This is the simplest and most effective way for weight loss.
Visit a dietician or aesthetic physician and ask Diet chart exclusive for you. Follow it judiciously. No one can stop you from achieving your target of 70 kg.
Health Tips
Say "No" to carbohydrate rich diet. Avoid three whites in your life. 1. Sugar 2. Salt 3. Rice.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.